The abiu fruit, also known as the caimito or star apple, is a delicious and nutritious tropical fruit native to the Amazon rainforest. It is a good source of vitamins, minerals, and fiber, and its nutritional profile offers several potential health benefits.
Here's a breakdown of the key nutrients found in a 100g serving of abiu fruit:
- Calories: 67
- Carbohydrates: 17.2 g
- Sugar: 14.6 g
- Fiber: 2.6 g
- Fat: 0.3 g
- Protein: 1 g
Vitamins:
- Vitamin A: 60 µg (7% DV)
- Vitamin C: 20 mg (33% DV)
- Vitamin B3 (niacin): 1.6 mg (8% DV)
- Vitamin B6 (pyridoxine): 0.1 mg (5% DV)
Minerals:
- Potassium: 210 mg (5% DV)
- Calcium: 8 mg (1% DV)
- Magnesium: 11 mg (3% DV)
- Phosphorus: 28 mg (4% DV)
- Iron: 0.4 mg (5% DV)
Additional Nutrients:
- Riboflavin (vitamin B2): 0.1 mg (5% DV)
- Thiamine (vitamin B1): 0.07 mg (6% DV)
- Folate: 12 mcg (3% DV)
- DV = Daily Value based on a 2,000 calorie diet.
Health Benefits of Abiu Fruit:
- Rich in antioxidants: Abiu fruit is a good source of antioxidants, which can help protect your cells from damage caused by free radicals.
- Boosts immunity: Vitamin C found in abiu fruit helps support the immune system and fight off infections.
- Improves digestion: Abiu is a good source of fiber, which is essential for healthy digestion.
- Promotes healthy skin: Vitamin A and C found in abiu fruit are important for healthy skin.
- Supports bone health: Abiu fruit is a source of calcium and phosphorus, minerals essential for bone health.
- May help control blood sugar levels: Abiu fruit has a low glycemic index, meaning it doesn't cause a spike in blood sugar levels. This can be beneficial for people with diabetes or pre-diabetes.
Overall, the abiu fruit is a nutritious and delicious addition to a healthy diet. It offers a variety of health benefits and can be enjoyed fresh, frozen, or made into juices, smoothies, and desserts.
FOR YOU : MUSKMELON, MOUSEMELON
Note : Information provided by Gemini, a large language model from Google AI."
0 Comments